Unlock Your Potential with PittStrong

At PittStrong, we know strength is essential for good health and vitality. Talk to your physician about a strength training program and review the free resources below.

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Strength Training for Better Health

Medical research shows that strength training for just 30 minutes, three times a week, can help build muscle mass and decrease the risk of diabetes, stroke, and cardiovascular disease. Get started today with our free workout videos below:

Chair Workout for Beginners | 15 Minutes

Full Body Chair Workout | 30 Minutes

Leg/ Knee Injury Friendly Workout | 30 Minutes

Knee Friendly Strength Training | 30 Minutes

Arms & Abs for Beginners | 15 Minutes

Watch Video

Intermediate Lower Body Workout | 30 minutes

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Personalized Guidance

Our experienced physical therapists will work with you to create a customized program tailored to your individual needs and goals, ensuring safe and effective workouts that maximize your health benefits.

Fully Virtual Program
PittStrong is an entirely virtual program, allowing you to work on your fitness from the comfort of your own home. All you need is an internet connection and the motivation to improve your health.

Affordable and Accessible
PittStrong is available to anyone interested at a nominal monthly fee or per-class fee, making quality fitness guidance accessible to everyone.

Sustainable Fitness
Our program focuses on building lean muscle mass, improving cardiovascular health, and enhancing overall well-being to support long-term health management.

Get Started Today

Join PittStrong and discover how our personalized, affordable, and convenient virtual strength training program can enhance your health and reduce your risk of chronic diseases. Invest in your health today for a stronger tomorrow!

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Real People, Real Results

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Michael T

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Since starting GLP-1 medication, I’ve shed 25 pounds and my overall mood has improved dramatically. I feel more confident in my own skin and am enjoying activities I once avoided. The medication has helped regulate my appetite and made weight loss feel like a natural part of my daily routine.

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John R

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I was initially hesitant about using GLP-1 medications for weight loss, but Dr. A’s thorough explanation and ongoing support eased my mind. The virtual format was convenient, and Dr. Al’s professionalism and personalized approach were top-notch. I’ve lost 28 pounds and experienced significant improvements in my overall health. The combination of medication and expert guidance has truly been a game-changer.

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Sarah H

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PittMD’s virtual weight loss clinic has been fantastic. Using GLP-1 medications, along with customized lifestyle recommendations, helped me achieve a 22-pound weight loss. The virtual appointments were seamless and allowed for regular check-ins without disrupting my busy schedule. I appreciate the personalized care and the impactful results!

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David B

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This virtual weight loss clinic was a revelation. The GLP-1 medication worked wonders, and Dr. Wilson’s expert advice and encouragement were crucial in my 40-pound weight loss journey. The flexibility of online consultations made it so easy to stay committed, and the results have been incredible. I feel healthier and more motivated than ever.

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Emily K

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Dr. Anderson’s virtual weight loss clinic was exactly what I needed. The use of GLP-1 medications, combined with her detailed guidance and support, led to a 30-pound weight loss for me. The virtual format was perfect for my lifestyle, and Dr. Anderson’s dedication and expertise were evident throughout. I’m thrilled with my progress and grateful for the support!

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Rachel S

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Using GLP-1 medication has been a life-changer for me. Not only have I lost 30 pounds, but I also feel more energetic and motivated than ever before. The weight loss has boosted my self-esteem and given me a new outlook on life. I’m excited about my future and the healthy lifestyle I’m building!